Local Tradition Kiwanis Parade – June 17th

St Helens, OR- Another long-standing local tradition in St Helens is the Kiwanis Parade held the 3rd Saturday in June.  This year St Helens Kiwanis will host the 102nd year parade with the theme “Wonders of Columbia County ” on June 17th at noon at Columbia Blvd and Hwy 30.   This parade is great family fun. You can bring a chair if you’d like, find a spot along Main Street Corridor in St. Helens from the South Columbia County Chamber & Emmert Motors to Dockside.  Just follow the crowd to find out what’s going on.

If you want to get creative, you can participate in the parade by signing up the day of between 9-11 at Emmert Motors. They have many categories for floats, cars, motorcycles and more. The parade judging starts at 11:00 and the parade at noon. It is a not to miss community event.   At the bottom of the page, you will find the Kiwanis Parade Application.  If you would like to pre-register forms which can be mailed to:

Kiwanis Community Parade
P.O. Box 295
Saint Helens, OR 97051

The Kiwanis Parade is a family-friendly fun whether you are watching or participating.  It’s also an opportunity to see old friends and meet your neighbors.  Don’t forget to bring a bag for the candy and treats that are often tossed out to the kids and even a few adults.

Follow along on the Facebook Event Page to keep up on parade day events. See you there Columbia County!

#parade #familyfun #communityparade #columbiacountyparade

 

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Meet Carleen, She knows Fitness!

Carleen Mathews Photo Courtsey of CrossFit, Inc.
Photo Courtsey of CrossFit St. Helens Facebook Page

St. Helens, OR-  Have you met Carleen Mathews?  She’s not your typical business owner and owning a CrossFit business isn’t typical.  One could say Carleen has CrossFit in her blood.  She has always loved competitive sports, playing softball in college.  She worked hard to get scholarships, graduating with a degree in Inter-Disciplinary Studies from Concordia University.  When asked why she loves to compete, Carleen shared, “I love the challenge of making myself better every day!  I always say, once it’s easy or I’m not improving there will be no reason for me to continue. That’s the amazing thing about this sport, it constantly pushes me to be better every day! I get to see what I’m capable of and then improve that!”

Competing and CrossFit go hand in hand.  What is CrossFit?  CrossFit is a type of exercise that consists of a daily class in four parts:  Warm-up, Skill, Workout of the Day and Cooldown.  CrossFit offers a variety of classes for groups , such as for 12-17, and any skill set can join.  CrossFit is a long-term physical development that promotes health and well-being.

In 2010, when Carleen tried CrossFit, she was hooked. During her 1st year, she found herself competing in the local CrossFit games.  For the past six years, she has competed at Regionals, and at the CrossFit Games the last two years.  Carleen has many impressive accomplishments at the age of 33 such as:

2012  NW Regionals 18th Place

2013  NW Regionals 9th Place

2014 NW Regionals 4th Place

2015  2nd Place West Coast Regionals & 36th at CrossFit Games

2016 Fittest in Northwest, NW Regionals 1st  & 23rd at CrossFit Games

2017 Fittest in Northwest- More to be determined with upcoming Regionals June 2-4th at the Expo Center in Portland.   The Top 5 will move forward to compete at the CrossFit Games the first week in August in Madison, Wisconsin  Please follow along on the Crossfit Reader board to cheer Carleen on at Regionals.

When Carleen isn’t training to compete, she loves to train and coach.  Carleen shared, “We took over the CrossFit gym because my coach had previously owned it and I was coaching out here full time. When they decided they wanted to focus more on their other business, my coach offered for me to take over the gym. The community out here is the best part about owning the gym. I couldn’t leave them and wanted to continue to work with this community. The main reason we took over was the community. I never imagined myself owning my own gym. I love CrossFit and I love competing but it was never on my long term goals to own my own gym.  But when the opportunity came up and I thought about leaving this community I couldn’t say no.”

When asked what her biggest challenge was for training she replied, “There are so many challenging parts to owning a business and training for the Games. It is my full-time job training for the Games, so I think balance is one of the hardest things because I need to balance my training, business, marriage, relationships etc. I am also training a lot alone and that has been very challenging.”

Anyone can take classes at CrossFit St. Helens –  view schedule on their website.  You can keep up with her events and coaching tips on their Facebook page @CrossFitStHelens.  You can even google Carleen.  She has been featured in several fitness magazines, on Instagram, Blogs and more.  She is a local hero to many, especially those who work out in her classes.  Help us cheer her on in the upcoming 2017 Regional CrossFit Games on June 2nd- 2017  in Portland.  If you are downtown St Helens, you might just spy her training outside of her location.

Photo courtesy TeamCarleen Instagram

#crossfit #physicalfitness #sthelensor #crossfitsthelens

 

 


Spring Clean Up on Earth Day

Columbia County, OR- Columbia County has a habit of celebrating  Earth Day with several clean ups in our communities.  This year they are scheduled on Saturday, April 22nd.  You can get involved by volunteering, cleaning up your property or even donating new and gently used residential building materials, home furnishing supplies.

Organizations like SHEDCO (St Helens Economic Development Corporation) have partnered with SOLVE  Oregon to help make our community a beautiful place to live.  In rural communities like ours, it takes a group of volunteers working together to make a difference.  You can get involved by registering at http://www.solveoregon.org/get-involved/events/shedco%E2%80%99s-4th-annual-spring-cleanup.  The 4th Annual SHEDCO Clean Up starts down at the Courthouse Plaza in St.Helens from 9:00 AM-1:00 PM.   Some of the volunteer tasks include picking weeds, trash pickup, sweeping, and flower planting.  Volunteers are encouraged to bring a few tools and gloves if they have them.  You can volunteer for an hour or two.  You decide.  There will also be fun activities for kids like face painting and free pumpkin starts while supplies last.  Light snacks and beverages will be provided after the work is done to celebrate Earth Day.

Citizens are also encouraged to bring their unwanted items, yard debris, scrap metal, appliances and more see the flyer below for details for Spring Clean Up.  You can also bring your new and gently used residential building materials, appliances, fixtures, and home furnishing picked up by local nonprofit Habitat for Humanity at three convenient locations: St. Helens High School, Scappoose High School, and Columbia City school.   Drake’s Towing & Recovery is available for FREE Removal of your scrap vehicles, Call Ryan 503-438-6099.

This is your community.  Local citizens are encouraged to help pitch in to make their community a cleaner place.  Thanks for getting involved and celebrating Earth Day bycleaning up your local communities. #earthday #springclean #columbiacounty #hereincc

 

 


Art & Food: Community Fighting Hunger with Empty Bowls

Photo Courtsey of Columbia Pacific Food Bank

St. Helens, OR –  Food and Art.  Art and Food.  No matter how you say it, Food and Art is an excellent combination.  Add raising funds to help fight hunger and the event has elevated to a can’t be missed evening out called Empty Bowls.   Empty Bowls is a fundraiser for Columbia Pacific Food Bank and its right around the corner on April 7th from 5:00 -7:00 PM at the McBride School Cafeteria in St. Helens.

What makes Empty Bowls so much fun?   You get to pick out your bowl.  It’s handmade pottery created by local retired teacher, Pat Brame.   Oh, and he has friends that help him as well.  Pat also sells his pottery at the event donating 25 % proceeds back to the food bank.  Pat has been involved over the past 11 years, since the beginning of Empty Bowls.  Then you get to pick out your soup.  The eating part is pretty yummy thanks to local restaurants who donate the food.   The Ridge Runners provide live music for entertainment.

Casey Wheeler,  Executive Director for Columbia Pacific Food Bank, wants the community to know, ” The purpose of this event is to help people understand what food insecure families face in our community.  Often they only have soup, bread and some water for dinner (if they are lucky).  Often the parents do not eat so the children have something to eat.”   Casey mentioned his favorite part of the event is ” Having the St. Helens Middle School Honor Society adopt this as one of their community service projects.  They develop the theme, decorations, set-up the venue, serve food and drinks, clean up and help put everything away. Also, watching the interaction of people as they eat and pick out their bowls.”

This fundraiser is a ticketed event.  You can purchase your tickets for $10.00 each at many local businesses such as Bertucci’s, Sunsations, Grocery Outlet and Scappoose Bagel.    They have been known to sell out so don’t wait if you want to go.  See you there!

Follow Columbia Pacific Food Bank Facebook page to stay up to date. #fighthunger #communityfun #art #food #columbiacounty #columbiapacificfoodbank

 

 

 

 


Open House and Farewell Party – You are Invited!

St. Helens, OR-  Zingti Massage is tucked up on the 2nd Floor of the Professional Building along with neighbor KOHI 1600 AM Radio at 36200 Pittsburg Road Suite F .  You may also recognize the name Zingti  because they support many local nonprofits specifically runs for American Cancer Society Relay for Life and Monster Dash for Rotary during Spirit of Halloweentown.    Zingti Massage owner Paul Estrella is turning over the reins to Lindsey King, new owner but not new to massage.

You may recognize her name.  Lindsey is known for her dedication to children here in Columbia County where she was the prior Executive Director for the  CASA (Court Appointed Special Advocates) program. She has a passion for helping people.  She has worked as a massage therapist before 20  years ago in Colorado.  She missed being a massage therapist deciding to go back to her roots in massage as an entrepreneur.

Lindsey wanted to partner with Paul because, “Zingti had been in practice for almost ten years and had a great reputation for their treatment plans, when I became aware Paul Estrella the former owner was looking to move to the coastal region and open another practice there. During this time I spent the better part of a year under Paul’s direct supervision learning how he massaged and why.”

Zingti offers a variety of services such as Deep tissue, Event Sports Massage, Geriatrics, Lymphatic Drainage, Myofascial Release, Pregnancy Massage, Seated Chair Massage, Swedish/American. Reiki and Reflexology.  Lindsey can customize each treatment plan specifically for her clients.  They also offer an easy online schedule system www.zingtimassage.com and work with Insurance.

Zingti Massage is hosting an open house and farewell party for one of our communities’ favorite Massage therapist Paul Estrella on March 23rd from 4:30-7:00 PM.   Paul has helped many in our community for the last 10 years.  Please stop in and learn more about Paul’s new adventures in Ocean Park, WA and meet new owner, Lindsey King.  Best wishes to both as they continue on their next adventures! #smallbusiness #hereincc #keepitlocalcc #healthandwellness #massage #health


Business Bits: Hagz, Bagz & The Hutch

Meet Debbie Loomis & Geri Noble.

St. Helens, OR- If you’ve lived here for awhile, you might have been a customer of Geri Noble.  She ran a business called “The Hutch” for 15 years on Main Street St. Helens.  She’s back giving great customer service and sewing up a storm at a her old shop location but with a new partner, Debbie Loomis.  Debbie,  owner of  Hagz Bagz since 2006 joined forces with Geri and merged their businesses on Oct 1st, 2016, Hagz Bagz & The Hutch located  at 400 Columbia Blvd, St. Helens. You can also reach them at  503-397-1352.

Even with a name change, everything else has stayed the same except with added services. When asked how they decided to open their business Debbie replied, “I wanted to have a place to showcase what we love to do, create one of a kind gift items at reasonable prices.”

Geri is happy to be back on Main Street St. Helens and wants her customers to know she’s got a great new business partner.  She wanted to work with Debbie to help her develop her business and sewing skills and they both love what they do.  Debbie wanted to partner with Geri because “she has been in the sewing business a lot longer than me. Her wealth of knowledge was what I needed to go forward with my dream of having a storefront.”

Need a special gift, contact Hagz Bagz & The Hutch.  Follow their Facebook page for ideas to give a gift from Columbia County that is personalized and from the heart.  You can also shop online from their catalog.

 

#hagzbagzthehutch #shopsmall #personalizedgifts #handmadeincolumbiacounty