Columbia City, OR – The Columbia City Friendship House is newly open to serve as an Adult Foster Home for seniors. Their caring and professional staff offers long term, hospice & adult day care services while helping adults preserve their independence and dignity.
The Friendship House is located in a peaceful neighborhood at 1955 2nd Street in Columbia City, OR. They have five comfortable bedrooms, three baths, two dining halls, and a spacious living area in this 6,000t square foot house. The Friendship House is ready to serve your senior adult in your life with nutritious home cooked food, activities such as puzzles, games and more, space for visiting and crafts, and calming rooms each equipped with cable TV.
Want a tour? Call Columbia City Friendship House at 503-366-7981 for more information or a tour. For more details, go to their website and follow their Facebook Page. #senioradultfostercare #seniorcare #columbiacityseniors #columbiacountyseniors #hospice #longtermcare #adultdaycare #columbiacityor
4th of July – Fire Fighters Pancake Breakfast
4th of July – – Great American Bash & Fireworks
Highlights– 4 Bands & Performances, Vendors, Parade and more.
7th, 8th & 9th – Rainier Days in the Park Includes Fireworks
Highlights – 7th, 8th & 9th – Rainier Historical Museum Soft Opening, Carnival Rides & so much more!
Thank you for supporting local events. Have a fun July in your community. Enjoy your small towns! #festivals #fireworks #familyfriendly #vendors #artisans
Vernonia, OR – If you’ve visited Vernonia on a Saturday in the Summer, you’ll see many cyclists. Vernonia known to many as a bustling cycling community will be the start of the 2nd Annual Columbia Century Challenge Race Saturday, June 17th. A local group of volunteers that involve business owners and community leaders from across Columbia County have been working over the past three years to bring this race to Columbia County. The Columbia Country Challenge is the only organized cycling race in Columbia County put on by locals who care about enhancing the cycling opportunities in Columbia County.
In 2016, the group held their 1st race the 3rd Saturday in June which brought 100 cyclists out to explore the scenic views in Columbia County. The 1st year race also was voted #2 race by Bike Oregon for the category of Best Bike Ride. The volunteers are building off the first year success receiving more support from sponsors and volunteers but could always use more support. The goal of the race is to strengthen the cycling community in Columbia County. Proceeds from this race help enhance our ride and cycling improvements in honor of Phil Barlow according to their website it was Phil “ who planted the seed for this concept and cared passionately about expanding opportunities for bicycling and fashioning Columbia County as a bicycling destination.”
Gearing up for its 2nd year brings a few changes to the new event. Last year the race started in St Helens, this year it’s in Vernonia. You have the option to pick three types of rides out of Vernonia. The Century Plus 119 miles, Metric Century Plus, 86 miles or the 40-mile gravel ride through commercial timberline. Go to the website to see the full map to determine which path is the one you shall choose. Rolling hills, farmland, historic logging trails, scenic views of the Pacific Northwest, what’s not to like? It’s not too late to join the upcoming race as a cyclist or as a volunteer. You can register online at http://cyclecolumbiacounty.com/registration/ While it lasts use special code CCC17 for a 2 for 1, so grab a friend. Enjoy your ride whatever one you choose!
St Helens, OR- Another long-standing local tradition in St Helens is the Kiwanis Parade held the 3rd Saturday in June. This year St Helens Kiwanis will host the 102nd year parade with the theme “Wonders of Columbia County ” on June 17th at noon at Columbia Blvd and Hwy 30. This parade is great family fun. You can bring a chair if you’d like, find a spot along Main Street Corridor in St. Helens from the South Columbia County Chamber & Emmert Motors to Dockside. Just follow the crowd to find out what’s going on.
If you want to get creative, you can participate in the parade by signing up the day of between 9-11 at Emmert Motors. They have many categories for floats, cars, motorcycles and more. The parade judging starts at 11:00 and the parade at noon. It is a not to miss community event. At the bottom of the page, you will find the Kiwanis Parade Application. If you would like to pre-register forms which can be mailed to:
Kiwanis Community Parade
P.O. Box 295
Saint Helens, OR 97051
The Kiwanis Parade is a family-friendly fun whether you are watching or participating. It’s also an opportunity to see old friends and meet your neighbors. Don’t forget to bring a bag for the candy and treats that are often tossed out to the kids and even a few adults.
Follow along on the Facebook Event Page to keep up on parade day events. See you there Columbia County!
#parade #familyfun #communityparade #columbiacountyparade
St. Helens, OR- Have you met Carleen Mathews? She’s not your typical business owner and owning a CrossFit business isn’t typical. One could say Carleen has CrossFit in her blood. She has always loved competitive sports, playing softball in college. She worked hard to get scholarships, graduating with a degree in Inter-Disciplinary Studies from Concordia University. When asked why she loves to compete, Carleen shared, “I love the challenge of making myself better every day! I always say, once it’s easy or I’m not improving there will be no reason for me to continue. That’s the amazing thing about this sport, it constantly pushes me to be better every day! I get to see what I’m capable of and then improve that!”
Competing and CrossFit go hand in hand. What is CrossFit? CrossFit is a type of exercise that consists of a daily class in four parts: Warm-up, Skill, Workout of the Day and Cooldown. CrossFit offers a variety of classes for groups , such as for 12-17, and any skill set can join. CrossFit is a long-term physical development that promotes health and well-being.
In 2010, when Carleen tried CrossFit, she was hooked. During her 1st year, she found herself competing in the local CrossFit games. For the past six years, she has competed at Regionals, and at the CrossFit Games the last two years. Carleen has many impressive accomplishments at the age of 33 such as:
2012 NW Regionals 18th Place
2013 NW Regionals 9th Place
2014 NW Regionals 4th Place
2015 2nd Place West Coast Regionals & 36th at CrossFit Games
2016 Fittest in Northwest, NW Regionals 1st & 23rd at CrossFit Games
2017 Fittest in Northwest- More to be determined with upcoming Regionals June 2-4th at the Expo Center in Portland. The Top 5 will move forward to compete at the CrossFit Games the first week in August in Madison, Wisconsin Please follow along on the Crossfit Reader board to cheer Carleen on at Regionals.
When Carleen isn’t training to compete, she loves to train and coach. Carleen shared, “We took over the CrossFit gym because my coach had previously owned it and I was coaching out here full time. When they decided they wanted to focus more on their other business, my coach offered for me to take over the gym. The community out here is the best part about owning the gym. I couldn’t leave them and wanted to continue to work with this community. The main reason we took over was the community. I never imagined myself owning my own gym. I love CrossFit and I love competing but it was never on my long term goals to own my own gym. But when the opportunity came up and I thought about leaving this community I couldn’t say no.”
When asked what her biggest challenge was for training she replied, “There are so many challenging parts to owning a business and training for the Games. It is my full-time job training for the Games, so I think balance is one of the hardest things because I need to balance my training, business, marriage, relationships etc. I am also training a lot alone and that has been very challenging.”
Anyone can take classes at CrossFit St. Helens – view schedule on their website. You can keep up with her events and coaching tips on their Facebook page @CrossFitStHelens. You can even google Carleen. She has been featured in several fitness magazines, on Instagram, Blogs and more. She is a local hero to many, especially those who work out in her classes. Help us cheer her on in the upcoming 2017 Regional CrossFit Games on June 2nd- 2017 in Portland. If you are downtown St Helens, you might just spy her training outside of her location.
#crossfit #physicalfitness #sthelensor #crossfitsthelens
Scappoose, OR – Are you looking for a local gift from the Pacific Northwest either for a special someone or for yourself? Then you must try The Woodland Cottage. You’ll find many items made in the Pacific Northwest. The Woodland Cottage, an Artisan Boutique, formerly downtown St. Helens has a new location at 52490 SE 2nd Street, Suite #140, Scappoose. Not only new location but new hours are Wednesday – Friday 11-6, Saturdays 12-6. You can stay up to date with new artists, specials and more on their Facebook Page.
If you’ve never been, you are in for a treat. You are sure to meet a new friend or run into an old one when out shopping. It is a cute boutique that carries products such as boutique clothing, skincare, teas, jewelry, local artists products and more all from the Pacific Northwest. A variety of local artists such as Zimmy Gurumi make handmade knit plush Woodland Animals as in the photo below. Stop in a say hello to Courtney next time your in Scappoose.
Scappoose, OR – Spring signals the return of The Scappoose Farmers Market. They open their 15th Season this Saturday, May 20th. The Scappoose Community Club hosts this local Farmers Market which runs now thru September 30th.
You’ll find a variety of fresh fruits, plants & herbs, vegetables, and handmade goods every Saturday from 9 AM – 2 PM. The amazing local vendors are located between Heritage Park and Scappoose City Hall. To stay in touch with events and new vendors follow the Scappoose Famers Market Facebook page. You’ll also find live music and events at the market.
New this year are vendors like:
Pannikin Ice, Exotic Thai rolled ice cream sold to support job training for local and at-risk youth
YoungFree Designs which create skateboards
St Helens, OR – More health care services are now available in Columbia County. A local nonprofit organization, Sacagawea Health Center, operates in partnership with St. Helens School District, Public Health Foundation of Columbia County and Columbia County Mental Health (CCMH). Sacagawea Board noticed the need for more healthcare options in our country and had the opportunity to fill that need. Local citizens who are searching for a primary physician or local clinic can now book an appointment with Sacagawea Health Center.
Sacagawea has been around the block from the Eisenschmidt Pool at 1060 Eisenschmdit Lane in St. Helens for the past 17 years. The clinic started as a free in-school clinic for Lewis & Clark students has grown over the years, developing programs such as free dental services for kids, the addition of mental health services and more. Now it’s a community clinic open to all ages. The facility offers in-network for many commercial health insurances. The center can bill other companies such as Oregon Health Plan and offers financial assistance program for those without insurance. The organization also raises funds to supplement charitable grants and hosts fundraisers. To use Sacagawea Health Center, please call the clinic to schedule an appointment at (503) 366-7645. To view more about their services, visit their website.
You are invited to join in the fun for the 16th Annual “Touch the Heart of a Child” fundraiser where community leaders and supporters will gather to celebrate the success of Sacagawea Health Center on May 20th. Join us in supporting the mission of Sacagawea Health Center at 5 pm at Meriwether Place on Columbia Blvd., St. Helens. You can get tickets on sale now at the following locations: Houlton Bakery and Sacagawea Health Clinic to support the local healthcare center.
#localhealthcare #hereincc #primarycareinschool #allageshealthcare