Land, Water or Just Something Different?

Exercise     Dreaming of a healthier you in 2016?  If you are not as motivated as you’d like, try group exercise.  Groups are a great for accountability, to make new friends, build self-confidence and meet your health goals. Columbia County has many group exercise options.  After reading a community facebook post where locals bragged about the following exercise hot spots, I’ve complied a list of  their favorites.   I also wanted to share a few more if your New Year’s Resolutions is for a healthier you, if you are into that.  If not, maybe just because it’s good for you.

On land:

Columbia City:  Pacific Athletic Club.  Racquetball, pickleball, and more just follow their facebook page.

St. Helens: Anytime Fitness   &  Curves

Scappoose:  The Fitness Center in Scappoose

Water:

St Helens:  Einsenschmidt Pool.  Lap swimming and classes. Click here for pool schedule.

Kayaking/Canoe Tours:  Your Adventure Awaits

Something different:

Clogging Classes start on January 7th, 2016

Crossfit St Helens.  A type of workout.

Yoga: Classes by Meredith Redding Fitness and Yoga LLC &  YogaYouUnion

Lots of options to choose from in the area.  Here’s to a healthier us in 2016.